The High Performance Lifestyle
We train with intent - whether it's through our extensive Group Training, tailored Personal Training, Mums+Bubs or incoming specialty Group Training sessions. Which direction would you like to take...
Our Group Exercise sessions will help you reach your goals in no time, whether it is weight loss, increased fitness or just general wellbeing - we have you covered. Offering constantly varied training, where no two sessions are the same we keep it interesting and fresh. With an extremely flexible timetable of 3 different 30minute specialty classes, we cater for the time poor and help to make including training into your daily routine easy and manageable.
33 weekly sessions, we have times to suit every schedule. Build your training week to suit the results you want.
Lower the reps, up the weights. Build strength through precise movements, condition your muscles for strong body that will never let you down. The power you gain will take your other training to new levels. Challenge every single muscle for maximum disruption and maximum results.
You like reps? Blend strength with form, then X 100. We are going next level by loading up high intensity intervals with plates, bars and everything in between. Lean, high functioning bodies are the only things leaving this session.
Build and enhance your energy systems for huge cardio gains. Endure pushes sustained mid/high range outputs through your body to take your endurance and cardio fitness to huge new heights.
You can easily start your Training Life with us by booking a session below (using MindBody). We currently have 20 days for $20 unlimited access trial giving you the full gym experience, find a great flowing training schedule and get your fitness firing.
RUMBLE. Boxing by SureFit
Whether you are boxing for fun, fitness or function - we will take you from start to contender in our 4 week boxing experience. With everything from flawless punches to fast footwork, you'll sweat your way to a lean, strong and fierce body that packs a real punch.
Our all encompassing Boxing experience will work your way through a huge range of punches and technique, incorporate footwork and skills holding focus pads. We will then develop advanced combinations, defences (non contact) and bring it all together for a perfectly honed finish.
Round 2 begins September 5th 2022, with limited registrations closing August 31st.
Purchase with your very own Gloves to keep or Bring your own (14/16oz boxing specific gloves).
All registration include unlimited access to 4 x weekly 45minute sessions across 4 weeks, as well as your own hand wraps.
Tailored training, guidance and advice from your own designated expert Personal Trainer. Working with you one-on-one towards your specific goals. We can take the lead and design a program to get you the best outcomes in the most effective timeframes. Or we can use your favourite training styles to craft a program getting you to where you want to be; whether it's increased fitness, decreasing body weight, maximising strength or athletic performance that you are chasing.
Our pricing structure is designed for a high level training at affordable prices.
MUMS + BUBS
Return to training, with your little one by your side, with specialised training for new mums and their babies. Utilising specifically programmed sessions to help to build and strengthen pelvic floor. Working closely within our capped attendance sessions with our Mums to create an optimal environment to individualise Training to suit the each Mums needs. We aim to promote a healthy return to exercise and fit it seamlessly into the busy life of a parent.
With 10 weekly sessions (more being added) we will help you not only set a great example for health and wellbeing for your little one, but bring fitness and strength up to new heights in a safe, baby friendly environment. Tailor your experience or chase a more specific goal by planning your week around our two different sessions types; Burn or Strength/Condition. Get started by booking a session with us or get in touch with any questions.